Name: Playbook - Nathalie Cardona - Tight Hips Stretching Routine (Static)
Uploaded: 2024-04-01T01:12:01.269Z
Duration: 5 min
Description: Tight Hips Stretching Routine (Static)

Loosen up those tight hips with my go-to routine!

I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout.

Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout.

Perform each movement for a minimum of 30 seconds before moving onto the next.

I recommend 1-2 rounds of this circuit

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
-Keep a long spine while pushing your hips and glutes as far back as you can

Mobility - downward dog

Mobility - Downward Dog Calf Stretch Pedal

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

Quadruped Adductor Stretch (R)

Quadruped Rockback (L)

Static Happy Baby

Tight Hips Stretching Routine (Static)

NormaG

Love this warmup! Ready to conquer lower body! 🦵

Stephanie

Lower Body Warm Up (Dynamic)

Significantly helped reduce any achy feeling or pinches I was having during/post workout!

Tight Hips Stretching Routine (Static)

More workouts from Nathalie Cardona