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Natasha SwinfordNatasha Swinford
/PRIMAL WORKOUTS 🐒

PRIMAL WORKOUTS 🐒

with Natasha Swinford

Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!

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Sessions (6)

5/5
3
30 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!

Frequently Asked Questions

What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ange 7d ago
Sneaky tough! Thank you!!!
L
Lola 3mo ago
This is probably my favorite that I’ve done with you so far! I loved the pace, and I’d really love to see this type of circuit with some of the other primal mobility movements in your other videos. I’m a slow learner and this was perfect for me!
L
Lola 4mo ago
Very fun! The shrimp squat/pistol squat/lizard to horizon one almost put me in the ground!! I thought this was a really good pace
L
Lola 4mo ago
So fun- way harder than I thought it would be!!
G
GiEn 1y ago
So many fun things in a very short time 🤩. I love this. Perfect for when you're in a hurry🤪. Namaste Natasha🙏🏼🌱
S
Shellie 1y ago
A little fast at parts and hard to keep up with, but once you get it, it’s so fun!