Natasha Swinford
Natasha Swinford
/
PRIMAL WORKOUTS 🐒
Animal Flow + Kettlebell 💣
5.0
|
20 min
|
2 comments
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Mobility
A little flow, a little kettlebell. Highly recommend repeating the sections twice if you have time. It’s a killer workout either way 😅 If you don’t have a kettlebell, grab a single heavy dumbbell.
Community
A
Ange • 8h ago
I love this so much, thank you. More please!!!!
A
Ange • 14d ago
Sneaky tough! Thank you!!!
K
Kate • 2y ago
Love these lift and flows! Stretchy and strong.
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