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Natasha SwinfordNatasha Swinford
/PRIMAL WORKOUTS 🐒
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PRIMAL MOBILITY 🦍

5.0|30 min|5 comments
Classes
Yoga
Bodyweight
Full Body
Functional
Mobility
Animal inspired drills for a total body - body weight workout. No equipment. Note: we are on the hands a lot but keeping the body and core strong will lighten the load on wrists.


Community

A
Ange 3d ago
I love this, thank you!
L
Lola 5mo ago
So fun- way harder than I thought it would be!!
M
Meri 2y ago
Amazing! Love these. Would love to see more primal movement stuff on your playbook! ❤️
A
Aubree 2y ago
Super fun!
L
Lo 2y ago
So freakin awesome and fun!!

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