Name: Playbook - Natasha Swinford - PRIMAL MOBILITY 🦍
Uploaded: 2022-11-13T21:56:59.525Z
Duration: 30 min
Description: PRIMAL MOBILITY 🦍

So fun- way harder than I thought it would be!!

Lola

Amazing! Love these. Would love to see more primal movement stuff on your playbook! ❤️

Meri

Aubree Stafford

Animal inspired drills for a total body - body weight workout. No equipment. 

Note: we are on the hands a lot but keeping the body and core strong will lighten the load on wrists.

PRIMAL MOBILITY 🦍

Very fun! The shrimp squat/pistol squat/lizard to horizon one almost put me in the ground!! I thought this was a really good pace

A little fast at parts and hard to keep up with, but once you get it, it’s so fun!

Shellie

PRIMAL Mobility 🐾 *20 Min

I love this so much, thank you. More please!!!!

Ange

Love these lift and flows! Stretchy and strong.

Kate

Animal Flow + Kettlebell 💣

So many fun things in a very short time 🤩. I love this. Perfect for when you're in a hurry🤪. Namaste Natasha🙏🏼🌱

GiEn

Nana

Mobility HIIT Workout

Lift & Flow *Kettlebell/ Animal *25 min!

This is probably my favorite that I’ve done with you so far! I loved the pace, and I’d really love to see this type of circuit with some of the other primal mobility movements in your other videos. I’m a slow learner and this was perfect for me!

PRIMAL MOBILITY 🦍

Community

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