Name: Playbook - Natasha Swinford - PRIMAL Mobility 🐾 *20 Min
Uploaded: 2022-11-13T21:57:58.275Z
Duration: 21 min
Description: PRIMAL Mobility 🐾 *20 Min

Very fun! The shrimp squat/pistol squat/lizard to horizon one almost put me in the ground!! I thought this was a really good pace

Lola

A little fast at parts and hard to keep up with, but once you get it, it’s so fun!

Shellie

Warm up and a 10 exercise circuit filled with animal inspired mobility drills. These are also good for cardio and strength and that mind- body connection. Highly recommend repeating the circuit twice through!

PRIMAL Mobility 🐾 *20 Min

So fun- way harder than I thought it would be!!

Amazing! Love these. Would love to see more primal movement stuff on your playbook! ❤️

Meri

Aubree Stafford

PRIMAL MOBILITY 🦍

I love this so much, thank you. More please!!!!

Ange

Love these lift and flows! Stretchy and strong.

Kate

Animal Flow + Kettlebell 💣

So many fun things in a very short time 🤩. I love this. Perfect for when you're in a hurry🤪. Namaste Natasha🙏🏼🌱

GiEn

Nana

Mobility HIIT Workout

Lift & Flow *Kettlebell/ Animal *25 min!

This is probably my favorite that I’ve done with you so far! I loved the pace, and I’d really love to see this type of circuit with some of the other primal mobility movements in your other videos. I’m a slow learner and this was perfect for me!

PRIMAL Mobility 🐾 *20 Min

Community

More workouts from Natasha Swinford