PRIMAL WORKOUTS 🐒
with Natasha Swinford
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
30 min
5/5
1
21 min
5/5
1
20 min
5/5
2
15 min
5/5
0
25 min
Frequently Asked Questions
What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
Frequently Asked Questions
What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
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Comments
G
GiEn • 1mo ago
So many fun things in a very short time 🤩. I love this. Perfect for when you're in a hurry🤪. Namaste Natasha🙏🏼🌱
S
Shellie • 2mo ago
A little fast at parts and hard to keep up with, but once you get it, it’s so fun!
N
Nana • 3mo ago
Loved it !!
M
Meri • 7mo ago
Amazing! Love these. Would love to see more primal movement stuff on your playbook! ❤️
A
Aubree • 1y ago
Super fun!
L
Lo • 1y ago
So freakin awesome and fun!!