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Natasha SwinfordNatasha Swinford
/PRIMAL WORKOUTS 🐒

PRIMAL WORKOUTS 🐒

with Natasha Swinford

Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

5/5
3
30 min

Frequently Asked Questions

What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!

Frequently Asked Questions

What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Aubree 6mo ago
Super fun!
L
Lo 7mo ago
So freakin awesome and fun!!
K
Kate 8mo ago
Love these lift and flows! Stretchy and strong.
C
Caz 1y ago
Really fun!