PRIMAL WORKOUTS 🐒
with Natasha Swinford
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
30 min
5/5
2
21 min
5/5
3
20 min
5/5
2
15 min
5/5
0
25 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
Frequently Asked Questions
What are the goals of the program?
Exploring fun animal inspired shapes with our bodies. Working out from every angle and strengthening our mobility, endurance and flexibility. Really fun way to exercise. Let’s get primal!
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Comments
A
Ange • 4d ago
I love this so much, thank you. More please!!!!
A
Ange • 18d ago
Sneaky tough! Thank you!!!
L
Lola • 3mo ago
This is probably my favorite that I’ve done with you so far! I loved the pace, and I’d really love to see this type of circuit with some of the other primal mobility movements in your other videos. I’m a slow learner and this was perfect for me!
L
Lola • 4mo ago
Very fun! The shrimp squat/pistol squat/lizard to horizon one almost put me in the ground!! I thought this was a really good pace
L
Lola • 4mo ago
So fun- way harder than I thought it would be!!
G
GiEn • 1y ago
So many fun things in a very short time 🤩. I love this. Perfect for when you're in a hurry🤪. Namaste Natasha🙏🏼🌱