Name: Playbook - natasa boucher - PILATES WITH WEIGHTS AND BAND
Uploaded: 2024-01-29T14:13:19.402Z
Duration: 15 min
Description: PILATES WITH WEIGHTS AND BAND

A little slower please! I was not sure about the deadlifts. Have not done them before!😅

Nadja

This is just one set it took me about 13 min but you should repeat all these exercises for 3 sets for ultimate results. It will take you about 40 min. But you can do it it will feel amazing!!!! 
Pilates based workout with small weights 3lbs and a band. Lots of reps and controlled and guided movement. Sound on 👍🏻

PILATES WITH WEIGHTS AND BAND

First time with physioball for me, really interesting

Faustine

Johnrisa

MAT PILATES WITH FISIO BALL 22min

I would love to see more new Pilates workouts!! Your workouts are amazing!

Mic kept dropping. I think it would help to spend more time explaining form.

Kevin

Odeya

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Shantel

Monia

Marcela

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Adriana

I love your workouts, hope you’ll post more soon!

BASIC PILATES MAT

Norma

This was great. Slowed it down some to maintain form and really target the muscle group. A solid workout-thank you.

Christina

Cathy

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Kaitlyn

take it a little slower and explain as you go - was hard to follow along

Lawin

Just by going a little slower with the movements for more beginners! Loved this

PILATES WITH WEIGHTS AND BAND

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