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natasa bouchernatasa boucher
/PILATES MAT PROGRAM

PILATES WITH WEIGHTS AND BAND

4.8|15Β min|1 comment
This is just one set it took me about 13 min but you should repeat all these exercises for 3 sets for ultimate results. It will take you about 40 min. But you can do it it will feel amazing!!!! Pilates based workout with sma...Β more


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Nadja β€’ 2y ago
A little slower please! I was not sure about the deadlifts. Have not done them before!πŸ˜…

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