Learn proper form through breathing and muscle activation. Basic pilates exercises for everyone who wants to learn and progress in their fitness routine.
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Eva • 1y ago
So good to come back to basics sometimes
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Adriana • 1y ago
Excellent workout! So glad I found you!
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Amy • 1y ago
I love your workouts, hope you’ll post more soon!
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Christina • 2y ago
Great intro to mat Pilates. Thank you!
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Michelle • 2y ago
I LOVED that!! That was an awesome introduction to pilates for me. I would love a 2 week Pilates mat program.
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