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natasa bouchernatasa boucher
/PILATES MAT PROGRAM

BASIC PILATES MAT

4.8|35 min|8 comments
Learn proper form through breathing and muscle activation. Basic pilates exercises for everyone who wants to learn and progress in their fitness routine.


Community

A
Amy 22d ago
I love your workouts, hope you’ll post more soon!
C
Christina 6mo ago
Great intro to mat Pilates. Thank you!
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Michelle 8mo ago
I LOVED that!! That was an awesome introduction to pilates for me. I would love a 2 week Pilates mat program.
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Noreen 1y ago
Improve audio/sound. I can hardly hear you.
O
Odeya 1y ago
Thanks

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