Name: Playbook - natasa boucher - BASIC PILATES MAT
Uploaded: 2021-07-07T09:02:24.670Z
Duration: 35 min
Description: BASIC PILATES MAT

I love your workouts, hope you’ll post more soon!

Christina

I LOVED that!!  That was an awesome introduction to pilates for me.  I would love a 2 week Pilates mat program.

Michelle Mullane

Improve audio/sound. I can hardly hear you.

Noreen

Odeya

Nadja

Amazing workout, and amazing instruction. So glad I found this series. Natasa makes it so fun while it burns!

Nick

I’m new to Pilates. I’m a yoga teacher and LOVED this...it’s like yoga in ways and I’ll be back! Are you on IG? I’ll look😃

Tara

Learn proper form through breathing and muscle activation. Basic pilates exercises for everyone who wants to learn and progress in their fitness routine.

BASIC PILATES MAT

First time with physioball for me, really interesting

Faustine

Johnrisa

Loved it. A short video on how to stabilize the ball for a few of the positions would be nice.

Rudo

MAT PILATES WITH FISIO BALL 22min

I would love to see more new Pilates workouts!! Your workouts are amazing!

Mic kept dropping. I think it would help to spend more time explaining form.

Kevin

PILATES WITH CHAIR 25 min

Shantel g

Monia

Marcela

MAT PILATES INTERMEDIATE 25 min

This was great. Slowed it down some to maintain form and really target the muscle group. A solid workout-thank you.

Cathy

Emily

PILATES WITH SMALL BALL 30min

Kaitlyn

take it a little slower and explain as you go - was hard to follow along

Lulu

Just by going a little slower with the movements for more beginners! Loved this

Caela 🤎

Mat pilates with yoga

A little slower please! I was not sure about the deadlifts. Have not done them before!😅

BASIC PILATES MAT

Community

More workouts from natasa boucher