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natasa bouchernatasa boucher
/PILATES MAT PROGRAM

PILATES WITH SMALL BALL 30min

4.8|30 min|6 comments
Pilates mat for everyone utilizing small pilates ball but really use any ball you have! Designed to help you engage deeper into your abdomen and perform exercises on another level which equals smarter and more effective resul... more


Community

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Christina 5mo ago
This was great. Slowed it down some to maintain form and really target the muscle group. A solid workout-thank you.
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Cathy 1y ago
Loved it, some of these were killer
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Emily 1y ago
Awesome
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Nadja 2y ago
Loved it!👍🏼
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Intan 2y ago
Couldn’t maintain proper form, had to adjust. But still great! Thank you.

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