Name: Playbook - natasa boucher - PILATES WITH SMALL BALL 30min
Uploaded: 2021-07-07T09:07:58.831Z
Duration: 30 min
Description: PILATES WITH SMALL BALL 30min

This was great. Slowed it down some to maintain form and really target the muscle group. A solid workout-thank you.

Christina

Cathy

Emily

Nadja

Couldn’t maintain proper form, had to adjust. But still great! Thank you.

Intan

John Avila

Pilates mat for everyone utilizing small pilates ball but really use any ball you have! Designed to help you engage deeper into your abdomen and perform exercises on another level which equals smarter and more effective results!

PILATES WITH SMALL BALL 30min

First time with physioball for me, really interesting

Faustine

Johnrisa

Loved it. A short video on how to stabilize the ball for a few of the positions would be nice.

Rudo

MAT PILATES WITH FISIO BALL 22min

I would love to see more new Pilates workouts!! Your workouts are amazing!

Mic kept dropping. I think it would help to spend more time explaining form.

Kevin

Odeya

PILATES WITH CHAIR 25 min

Shantel g

Monia

Marcela

MAT PILATES INTERMEDIATE 25 min

I love your workouts, hope you’ll post more soon!

I LOVED that!!  That was an awesome introduction to pilates for me.  I would love a 2 week Pilates mat program.

Michelle Mullane

BASIC PILATES MAT

Kaitlyn

take it a little slower and explain as you go - was hard to follow along

Lulu

Just by going a little slower with the movements for more beginners! Loved this

Caela 🤎

Mat pilates with yoga

A little slower please! I was not sure about the deadlifts. Have not done them before!😅

PILATES WITH SMALL BALL 30min

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