Name: Playbook - natasa boucher - MAT PILATES WITH FISIO BALL 22min
Uploaded: 2023-02-14T14:30:32.150Z
Duration: 25 min
Description: MAT PILATES WITH FISIO BALL 22min

First time with physioball for me, really interesting

Faustine

Johnrisa

Loved it. A short video on how to stabilize the ball for a few of the positions would be nice.

Rudo

Zaza

Mat pilates with fisio ball. This workout is designed to challenge you in many ways but especially your abdomen. Build your core muscles and develop stronger body utilizing fisio ball and performing exercises on a whole different level!

MAT PILATES WITH FISIO BALL 22min

I would love to see more new Pilates workouts!! Your workouts are amazing!

Mic kept dropping. I think it would help to spend more time explaining form.

Kevin

Odeya

PILATES WITH CHAIR 25 min

Shantel

Monia

Marcela

MAT PILATES INTERMEDIATE 25 min

Adriana

I love your workouts, hope you’ll post more soon!

BASIC PILATES MAT

Norma

This was great. Slowed it down some to maintain form and really target the muscle group. A solid workout-thank you.

Christina

Cathy

PILATES WITH SMALL BALL 30min

Kaitlyn

take it a little slower and explain as you go - was hard to follow along

Lawin

Just by going a little slower with the movements for more beginners! Loved this

Caela 🏋🏽‍♀️🧘🏽‍♀️

Mat pilates with yoga

A little slower please! I was not sure about the deadlifts. Have not done them before!😅

MAT PILATES WITH FISIO BALL 22min

Community

More workouts from natasa boucher