Name: Playbook - Myles Harris - TRICEPS // Grow your triceps!
Uploaded: 2023-05-02T23:57:44.484Z
Duration: 75 min
Description: TRICEPS // Grow your triceps!

Looking to grow some juicy arms? Welcome to the triceps workout! This workout is focused on getting our arms bigger and will effectively hit all 3 heads of the tricep to ensure we can grow them. As always go the heaviest you can within the given rep ranges and get ready for a crazy pump as well!

Sit down and lay down flat on the bench. With a grip around shoulder width unrack the bar then go down carefully ( in line with your chest ) then back up.

CG SMITH MACHINE PRESS

Set the cable at a low height or bottom area abs grab each side then turn around and put cables over head. Contract upwards creating an X and back down slowly.

KATANA EXTENSIONS

Set the cable at the highest attachment and attach the rope. With a neutral grip push down and back up slowly.

ROPE CABLE PUSHDOWNS

Grab your dumbbell and safely bring it up overhead. Put the your hands under the dumbbell and behind your head and go down slowly then contract upwards.

STANDING DUMBBELL EXTENSIONS

Sit down in the machine and press downwards then back up slowly.

TRICEPS // Grow your triceps!

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