Myles Harris

Myles Harris

ARMS

ARMS

Get started today!

Full complete workouts for the Arms muscle group.

Weight Lifting, Lifestyle, Upper Body, Arms
Level:
All Levels
Weight Lifting, Lifestyle, Upper Body, Arms
Level:
All Levels

Workouts

ARM DAY // Simple arm workout to grow your arms
ARM DAY // Simple arm workout to grow your arms
5.0
Arms, Bodybuilding, Upper Body, Toning, Beginner, Strength, Gym
EZ BAR + DUMBBELLS // At home arm building
EZ BAR + DUMBBELLS // At home arm building
5.0
1
Upper Body, Beginner, Bodybuilding, Toning, Strength, Arms, Home
BICEPS // Building muscle
BICEPS // Building muscle
5.0
Arms, Strength, Gym, Intermediate, Upper Body, Toning, Bodybuilding
HEAVY PRESSING: TRICEPS // Increase your bench
HEAVY PRESSING: TRICEPS // Increase your bench
5.0
Toning, Strength, Gym, Bodybuilding, Upper Body, Arms, Intermediate
TRICEPS // Grow your triceps!
TRICEPS // Grow your triceps!
5.0
Gym, Upper Body, Beginner, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Myles Harris

Online personal trainer

What’s up guys! My name is myles. I’m only 20 and I’m from west melbourne, FL. I’m a Instagram fitness influencer / YouTuber that has been in the fitness game for almost 4 years now. I have gained my knowledge over the years through countless hours of studying, personal research, YouTube videos, and experience in the gym. I started out this journey all because I didn’t make my high school basketball team and wanted to improve myself. The next day I bought a bench set for my garage and I started doing athletic workouts and training 10x harder. Later on, I fell in love with just the idea of lifting and getting bigger and stronger and now i’m here today. Now My job is to bring you the same knowledge iv’e been taught over the years.

Frequently asked questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
What are the goals of this section?
To help you build up overall muscle mass and strength in your arms.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK