Name: Playbook - Myles Harris - BICEPS // Building muscle
Uploaded: 2023-05-02T23:57:44.471Z
Duration: 75 min
Description: BICEPS // Building muscle

The perfect biceps workout has arrived! Welcome to Biceps training. In this session we will be focused on building up the short and long heads of the biceps to make sure we get everything and as well as the forearms too! Remember to push yourself and let’s grow some bigger arms. 💪🏾

Grab your pair of dumbbells and sit down. Curl upwards with a supinated grip and back down slowly.

SEATED DUMBBELL CURLS

Grab the machine with a grip at shoulder width and make sure your arm pits are dug into the machine and not to low for better stability. Curl upwards towards your head then back down slowly.

MACHINE PREACHER CURLS

Set the cable at the lowest point and attach your rope handle. With a neutral grip, curl upwards then back down slowly.

ROPE HAMMER CURLS

Set the cable with a D-handle attachment at a height of where your shoulders are. Grab the attachment with a supinated grip and hold the other side of the cables for stability then curl towards your head then back away slowly.

HIGH CABLE CURLS

Grab your EZ-bar and with a pronated grip, curl upwards then back down slowly.

BICEPS // Building muscle

More workouts from Myles Harris