Name: Playbook - Myles Harris - EZ BAR + DUMBBELLS // At home arm building
Uploaded: 2023-05-02T23:57:44.467Z
Duration: 70 min
Description: EZ BAR + DUMBBELLS // At home arm building

Diego

Welcome to another version of at home muscle building! For todays session we are going to be focused on building up our biceps and forearms all with just an Ez bar and some dumbbells. If you don’t have access to a gym or simply want to try out something new to challenge yourself you are going to love this workout. And as always, you guys know the motto… PUSH YOURSELF! 🗣️

Grab your pair of dumbbells and with a supinated grip curl upwards then back down slowly.

DUMBBELL CURLS

Grab your pair of dumbbells and start with a supinated grip and curl upwards then at the top of the motion twist to a pronated grip and back down slowly and repeat.

DUMBBELL ZOTTMAN CURLS

Grab your EZ-bar with a supinated grip and as you curl upwards keep it close to the body and bring elbows back and up then back down slowly.

EZ-BAR DRAG CURLS

Grab your EZ-bar and with a pronated grip, curl upwards then back down slowly.

OVERHAND EZ-BAR CURLS

Grab your EZ-bar and curl upwards with a supinated grip and back down slowly.

EZ BAR + DUMBBELLS // At home arm building

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