Name: Playbook - Myles Harris - HEAVY PRESSING: TRICEPS // Increase your bench
Uploaded: 2023-05-02T23:57:44.477Z
Duration: 75 min
Description: HEAVY PRESSING: TRICEPS // Increase your bench

Heavy triceps is HERE. This workout will help you to build tremendously strong triceps that not only will help you pack on strength and muscle, but will also heavily increase your bench press as well. This workout also will involve the lower rep ranges to build it as well so if you’re ready to crush it let’s go!

Sit down and lay down flat on the bench. With a grip around shoulder width unrack the bar then go down and back upwards.

CG BENCH PRESS

Carefully get on the dip bar and go down as far as you can safely go then contract back upwards.

DIPS

Sit down and lay down flat on the bench. With a grip around shoulder width, as you go down like a CG bench, you want to think about bending your elbows too just like a skull crusher.

JM PRESS

Set the cable at the highest position and attach the straight bar attachment. And turn around and contract downwards keeping the elbow high and back up.

OH STRAIGHT BAR PUSHDOWNS

Lay down on a flat bench and with a pronated grip inside shoulder width go down towards your head then contract upwards.

HEAVY PRESSING: TRICEPS // Increase your bench

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