Name: Playbook - Myles Harris - ARM DAY // Simple arm workout to grow your arms
Uploaded: 2023-05-02T23:57:44.460Z
Duration: 75 min
Description: ARM DAY // Simple arm workout to grow your arms

Welcome to the arm day session! This is going to be a simple workout to help pack on muscle and grow your arms. Everyone loves a good arm workout and so do I so let’s get into this and crush it.

Grab the machine with a grip at shoulder width and make sure your arm pits are dug into the machine and not to low for better stability. Curl upwards towards your head then back down slowly.

MACHINE PREACHER CURLS

Sit down and lay down flat on the bench. With a grip around shoulder width unrack the bar then go down and back upwards.

CG BENCH PRESS

Set the cable at the lowest point and attach your rope handle. With a neutral grip, curl upwards then back down slowly.

ROPE HAMMER CURLS

Sit down in the machine and press downwards then back up slowly.

MACHINE DIPS

Set the cable with a D-handle attachment at a height of where your shoulders are. Grab the attachment with a supinated grip and hold the other side of the cables for stability then curl towards your head then back away slowly.

HIGH CABLE CURLS

Lay down on a flat bench and with a pronated grip inside shoulder width go down towards your head then contract upwards.

EZ-BAR SKULL CRUSHERS

Grab your pair of dumbbells and with a supinated grip curl upwards then back down slowly.

DUMBBELL CURLS

Set the cable at a low height or bottom area abs grab each side then turn around and put cables over head. Contract upwards creating an X and back down slowly.

ARM DAY // Simple arm workout to grow your arms

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