Name: Playbook - Morgan Tyler - The NOW: Day 8
Uploaded: 2024-03-18T16:18:36.119Z
Duration: 30 min
Description: The NOW: Day 8

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

Allison

Loved it so much!!! Mind is clear after this practice, so relieving ❤️

Yuliia Kucherenko

Katie

Definitely needed to get my heart rate up and going ♡ I feel amazing!

Marie-Anne Sirois

After a week I am amazed how much stronger my body feels and how more at ease the movements come. I am more relaxed, sleeping better and experience less irritation and frustration. Looking forward to growing my practice and gaining more strength both mentally and physically

Jackie

I always appreciate coming back to the basics. I love how Morgan so thoughtfully and slowly walked us through the first Sun A and B. This flow built in intensity in a very fun way!

Lisa

Every day of this challenge has been a “save it for later” kind of workout. Thank you for putting so much thought into all of the work outs 🌞

Kaley

This reminded me of my first vinyasa classes & it felt so good to get back to the foundations of movement.

Jillian

the style of ashtanga is how i learned yoga and i also obtained my 200 hr YTT in the practice. this was a beautiful class that stripped the fundamentals down and made you feel each posture as it was added to the sequence. i love sun salutations and this slow movement in them made me appreciate it so much more !

Cass

I had no idea breaking down a sun salutation could be so challenging! I am feeling so good now

Liana

I love returning these moves myself. It's so fun to see and feel the body loosen up with the repetition of these moves.

Edokiya Swanson

I liked learning the a and b sun salutations!

Sarah Osborne

Loved going through sun salutations so mindfully - my tendency is to rush them, to ‘get them over with,’ but I totally agree that they are the heart of asana, and for the first time in a very long time I did my own mini yoga practice after this class, so thank you for inspiring and inviting that in 🙏

Anna

Sun Sally’s really are the foundation as they allow you to move in a dance like manner and to gain strength. Morgan is excellent with modifications . Always a challenge, not perfect at them but every time I do them there is a little shift and improvement somewhere and they feel great to root down into the present and ‘just flow’ 😜

Kirsty

A classic and beautiful practice 🥰 such a great way to start the week!

Autumn Mulgrew

Excellent class bringing it back to basic foundations for Sun A and B. Have had a wrist injury for years and recently able to put a bit more weight on it without pain. This reminded me It’s ok to put my knees down, it’s ok to not force anything that doesn’t feel right. 
Basically it’s ok to be kind to myself. 
Thank you!

You were so right this morning Morgan! Moving through just those few sun salutations really had me feeling more creative and motivated on my mat than I have in quite a while. It felt good to move freely after flowing along with your guidance to get started. I’ll definitely have to start jumping in to sun A and B to inspire the mornings that I’m just not feeling it. Thank you for sharing your practice and genuine humanness with all of us 💕

Lauren

Welcome to Day 8, week 2!! 

I’m so excited to start this week off with saluting the sun. These vinyasas are a foundational way to build strength and flexibility within your practice. 

The presence for me comes when I start to hone in on my body and breath synchronization. Allow the breath to guide you into these movements. As your body becomes more familiar with them, it will start to feel almost rhythmic and ritualistic. 

When the mind starts to wander, draw it back to the breath….back to the NOW.

The NOW: Day 8

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Nathalie

Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

Ruveyde

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

Olivia

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

This was exactly what I needed to relax and unplug after a stressful day.

Cléa

Ohh, felt so good to ground myself through this practice!.. 😌

Yana

The NOW: Day 9

I felt warm, sweaty, and so proud that I took the time to do this class for ME today. 💖

Your build classes are always so so good and just what I need 🤍

Mara

this is one of my favorite practices to come back to again and again. i love that it’s challenging, but not too complicated — i always feel strong, powerful, and confident afterwards. thank you!

Hannah

The NOW: Day 10

Loved this practice! My upper body was so tight and it feels so relaxed now. I think I’ll probably start doing this one weekly.

Such a good stretch and some movement for the upper body

The NOW: Day 11

Jaime

I *loved* this! More classes like this one, please!

Beth

The NOW: Day 12

I attempted this twice and fell asleep both times! I wish I hadn’t, but I feel like I needed it. Maybe yoga nidra is something I should come back to when I’m feeling anxious, like when I can’t focus or sleep or something.. Morgan’s voice is just so soothing! Maybe I’ll try it from my mat instead of a soft surface like the bed too 😅

I haven’t practiced nidra in a while. This was really nice

Sharla

The NOW: Day 13

What a nice way to end this challenge—in movement, reflection, and gratitude! Morgan, you’ve taught me so much in these practices! I was so proud of myself when I remembered to find the wall behind me in goddess pose and then heard your reminder a few seconds later…I’m learning!!

The gentle words you use to speak to us are everything 🧡

Ella Edwards

Yay I finally finished! I loved this flow and all the side body stretches! Working on a computer all day my body loves those types of stretches. 💙

The NOW: Day 8

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