Name: Playbook - Morgan Tyler - The NOW: Day 9
Uploaded: 2024-03-18T16:18:36.138Z
Duration: 19 min
Description: The NOW: Day 9

This was exactly what I needed to relax and unplug after a stressful day.

Cléa

Allison

Ohh, felt so good to ground myself through this practice!.. 😌

Yana

I always love Morgan’s guided meditations. This one was challenging for me today, and was something my body and soul was craving. Thank you! 

Ps. There is something very soothing about hearing the traffic passing by in the background of this video

Lisa

Very nice mindful breathing exercise making me feel grounded and in the moment

Liana

Wow, that was 20 minutes? Amazing, loved that breathing meditation, it was everything I needed today, I think you just dont realize how much light you are bringint into our lifes<3

Nathalie

I had just the worst day ever and this was the first thing I did after work. I went from being on the verge of tears to feeling calm and grounded. Thank you 🙏🏻

Sara Martin

I had no idea how much I needed this! It really slowed me down and brought me back to the present moment. Such a calming breath work class.

Autumn Mulgrew

I found out about the power of breath work a couple of years ago and used to practice Nadi Shodhana religiously every morning during my YTT. I totally needed this after a bit of a stressful day. Thank you 🙏🏼

Coralie

So even though I love pranayama I was kind of apprehensive about a whole 20 minutes of it, but as always this was spot on 🙏 I’m going to encourage myself to take this lesson into my every day and spend a conscious ten minutes breathing my way into the present.

Anna

Loved this breath work class! My nervous system felt so calm after this. I have to remember to utilize alternative nostril breathing in moments of high stress and anxiety.

Kayla B

This was so relaxing and blissful. Focusing on the breath work really made it easy for me to stay in the present and not let my mind wonder. Will be coming back to this often. 💕

Jami

i feel such a harmonizing buzz radiating throughout my body after that alternating nostril breath work. it was the first time i had done that and i throughout enjoyed the new perspective!

Cass

Deep breathing for 20-40 minutes especially with music brings me into a blissful state. Breathe from the diaphragm allowing the whole body to open and expand is a favourite, especially when even the tension in my toes unfurls 🎈

Kirsty

Gail Wahlquist Lederman

Already day 9!! I loved this breath work :) I am feeling so relaxed now 🥰

Marie-Anne

The alternating nostril breathing stimulated me a lot more than I expected. Definitely a nice way to start the day and activate your breath, mind, and body.

Olivia

Breathing - it’s a favorite! Seriously this will bring you deep in the NOW and does so quick!

Shel

Welcome to Day 9!

Today we are going over a beautiful, traditional style of breath work called alternate nostril breathing. 

This stimulates both sides of the brain which taps into your parasympathetic and sympathetic nervous system bringing overall balance and harmony to the body. 

Allow the count of the breath and the alternate nostril variation to invoke the NOW during this class. Remember - your breath is something you can harness at any time to regulate your mind and body. Nobody can take this away from you and that is a powerful tool.

The NOW: Day 9

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

Translated with www.DeepL.com/Translator (free version)

Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

Ruveyde

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

The NOW: Day 8

I felt warm, sweaty, and so proud that I took the time to do this class for ME today. 💖

Your build classes are always so so good and just what I need 🤍

Mara

this is one of my favorite practices to come back to again and again. i love that it’s challenging, but not too complicated — i always feel strong, powerful, and confident afterwards. thank you!

Hannah

The NOW: Day 10

Loved this practice! My upper body was so tight and it feels so relaxed now. I think I’ll probably start doing this one weekly.

Sarah Osborne

Such a good stretch and some movement for the upper body

Edokiya Swanson

The NOW: Day 11

Jaime

I *loved* this! More classes like this one, please!

Beth

The NOW: Day 12

I attempted this twice and fell asleep both times! I wish I hadn’t, but I feel like I needed it. Maybe yoga nidra is something I should come back to when I’m feeling anxious, like when I can’t focus or sleep or something.. Morgan’s voice is just so soothing! Maybe I’ll try it from my mat instead of a soft surface like the bed too 😅

I haven’t practiced nidra in a while. This was really nice

Katie

Sharla

The NOW: Day 13

What a nice way to end this challenge—in movement, reflection, and gratitude! Morgan, you’ve taught me so much in these practices! I was so proud of myself when I remembered to find the wall behind me in goddess pose and then heard your reminder a few seconds later…I’m learning!!

The gentle words you use to speak to us are everything 🧡

Ella Edwards

Yay I finally finished! I loved this flow and all the side body stretches! Working on a computer all day my body loves those types of stretches. 💙

The NOW: Day 9

Community

More workouts from Morgan Tyler