Name: Playbook - Morgan Tyler - The NOW: Day 4
Uploaded: 2024-03-18T16:18:36.010Z
Duration: 33 min
Description: The NOW: Day 4

Anna

That was like a massage for my bod and mind thanks G!

Ruveyde

This was so relaxing and felt so good in my hips after sitting all day

Katherine Almen

This was amazing after a long day of sitting! Thank you ☺️

Maria

Kristyn

I am so obsessed, I am really glad I saved this class for today because it was exactly what my hips needed. Thanks as always for putting so much love and care into your class creations!

Amelia

Oh man, any class with the word “juicy” in the description is everything I want🥰.  Thank you!

Laura

This was just what my hips needed today ❤️

Josephine Graabæk

Rebecca Fobbe

Such a good hip opening class. So gentle yet deep, perfect was to end the day

Sharla

This was relaxing and challenging at the same time! Calm enough to stay grounded but just the right burn to make you sweat a little

Liana

Wow. This flow felt so right. It’s exactly what I didn’t know my hips needed. I stayed extra long in reclined pigeon, cause it felt soo good!

Lisa

my hips feel elated already after that practice. i felt completely present while moving from one asana to the next. i loved all the various variations. beautiful class that i’ll be doing at least once a week!

Cass

Woowwwee!!!! Absolutely loved this. Hips were not allowed to lie during this session👀🙊

Kaley

Olivia

Exactly what I needed on a tough mental day. Thank you!

Emily

Ou my hips love you. I just started my first clinic shift for massage therapy this week and my body needed this one. Thank you Morgan 🙏🏾

EriKat

This was really nice, the bridge pulses were really tough! My booty will be nice and sore tomorrow

Katie

Really relaxing in the beginning and then with just enough work to be sure to feel it the next day. Genuinely loved it. Thank you

Jackie

When you asked us to name sensations in our bodies I immediately started crying; that’s the first time I’ve ever gotten an emotional release from a hip opener!!

Ella Edwards

Had so many thoughts in my mind when I came onto my mat, and this flow helped to reset and focus more on the now. Thank you 💜

Kelly

All in all, this class was AWESOME! But as a pregnant person, there were A LOT of modifications, adjustments and props I needed to utilize. My sacrum was really tender while laying on the floor in the beginning of class, so I would suggest using blankets, pillows and straps in this sequence. Also a bit of warm up before getting into the deep hip work would assist too. Thanks Morgan 🙏🏼

Mourghan

This was such an AMAZING mixture of relaxation and activation. I really needed this today, and my body is thanking me for showing up. 💕

Jami

My hips felt SO open after this class!! My body needed this today! 🙌🏻💗

Kayla B

Hip hip hooray! My hips NEEDED this ❤️

Julie

My hips don't lie....your hips will not regret this!

Edokiya Swanson

I can’t say enough good things about this flow SO I’ll just say” take the time to check this one out!” and leave it there. 

Thanks, Morgan 🤗❤️

Shel

Eleni

Another gorgeous practice, I loved how specific this was to the hips - I find so often I’m doing one or two short asanas for my hips but this was a whole other level and my hips feel super loved right now 💕

Day 4 takes us into a juicy hip flow with some strength and stability work at the end. Our hips are an emotional area of the body that bring us into the NOW whether through physical release of built up tension or emotional release of trauma stored in the fascia. Whatever arises today allow it to simply BE and remind you that you are living in this moment.

The NOW: Day 4

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Nathalie

Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

The NOW: Day 3

Menna

Absolutely loved it! Such a good little 5 minutes

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

Marie-Anne Sirois

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

The NOW: Day 4

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