Name: Playbook - Morgan Tyler - The NOW: Day 13
Uploaded: 2024-03-18T16:18:36.180Z
Duration: 22 min
Description: The NOW: Day 13

I attempted this twice and fell asleep both times! I wish I hadn’t, but I feel like I needed it. Maybe yoga nidra is something I should come back to when I’m feeling anxious, like when I can’t focus or sleep or something.. Morgan’s voice is just so soothing! Maybe I’ll try it from my mat instead of a soft surface like the bed too 😅

Liana

I haven’t practiced nidra in a while. This was really nice

Katie

Sharla

Yoga Nidra is such a beautiful practice 🥰 Feeling so warm & cozy after today’s class. I was really experiencing riding the line between sleep & consciousness.

Lisa

Woah! Felt like I went into another world. When my thoughts became lucid I had to bring myself back. This was so good for me today as yesterday I test positive for Covid (overall doing fine) so I missed yesterdays session but grateful I could participate today. That is what I needed to feel at ease even though I am not feeling 100%.
Thank you!!

Olivia

I’ve never done Yoga Nidra before and it exceeded all expectations!Feeling so relaxed and centered🧘🏼‍♀️

Courtney

I cannot stress enough the destressing effects of nidra practice. It is deeply healing for the whole body and your Soul and Being. I attend regular studio sessions for its incredible opening effects and life giving effects. Amazing for anxiety and self exploration. Yoga is so much more than just asanas. 🦋

Kirsty

So dreamy, having 20 minutes just to be, with the intention not of sleep but of presence. Feeling refreshed yet totally peaceful, thank you 🙏

Anna

Brianna

Omg! I just found my new favorite meditation 😍 mixed with a little weed today’s session was *chefs kiss* 😘 can’t wait for day 14!!!

Marie-Anne

Coralie

Welcome to Day 13!!

Your bodies should enjoy today’s session after working hard yesterday. Today is all about yoga nidra. If you are new to this practice, it’s been coined as a ‘yogic sleep.’ 

Your only job is to listen to my voice as you lay in a comfortable spot, and try to ride the line between sleep and consciousness. 


They say 20 minutes of nidra is the equivalent to a few hours of deep sleep. Allow my voice and the awareness of body parts to keep you in the NOW, and if you do dose off - don’t fret! Your body needed it. 🤍

The NOW: Day 13

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Nathalie

Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

Ruveyde

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

Marie-Anne Sirois

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

Allison

The NOW: Day 8

This was exactly what I needed to relax and unplug after a stressful day.

Cléa

Ohh, felt so good to ground myself through this practice!.. 😌

Yana

The NOW: Day 9

I felt warm, sweaty, and so proud that I took the time to do this class for ME today. 💖

Your build classes are always so so good and just what I need 🤍

Mara

this is one of my favorite practices to come back to again and again. i love that it’s challenging, but not too complicated — i always feel strong, powerful, and confident afterwards. thank you!

Hannah

The NOW: Day 10

Loved this practice! My upper body was so tight and it feels so relaxed now. I think I’ll probably start doing this one weekly.

Sarah Osborne

Such a good stretch and some movement for the upper body

Edokiya Swanson

The NOW: Day 11

Jaime

I *loved* this! More classes like this one, please!

Beth

The NOW: Day 12

What a nice way to end this challenge—in movement, reflection, and gratitude! Morgan, you’ve taught me so much in these practices! I was so proud of myself when I remembered to find the wall behind me in goddess pose and then heard your reminder a few seconds later…I’m learning!!

The gentle words you use to speak to us are everything 🧡

Ella Edwards

Yay I finally finished! I loved this flow and all the side body stretches! Working on a computer all day my body loves those types of stretches. 💙

The NOW: Day 13

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