Name: Playbook - Morgan Tyler - Rise + Shine Flow 7
Uploaded: 2024-03-18T16:18:36.379Z
Duration: 15 min
Description: Rise + Shine Flow 7

That toe stand was a great way to warm up the feet!

Melanie B

Work up a little earlier today to get day 7 in 🥰

Josephine Graabæk

Eliana

Balance and lil heat for a full body wake up call

Michelle Jacobson

Andrea

This was the perfect thing to come back to after my short hike with the dog this morning! I love how refreshed and ready for my day I always feel after these short sessions. 😊

Corina

Definitely one of my favorite rise and shine routines so far! Loved the core and foot work

Malia

This flow made me realize the soles of my feet need some TLC haha. I’m so proud of myself. Instead of napping or going back to bed, i decided to do this flow and I feel so much more awake and energized. Thank you so much, Morgan 🙏🏽

Jenna

I’m so glad that I came back to this rise and shine series, it’s really helping me recommit to my yoga practice. I absolutely love this flow, adding to my favorites now so I don’t forget about it again 💕 thank you Morgan 🙏🏼

Danielle

Audrey

Jarrad

This one was more challenging than the others. Really felt it in my toes!

Leah

Melita

I loved this sequence. This app has really helped keep my sanity during COVID times.

Cara

I really did not feel like it today. Put some serious thought into just skipping. But I got up and did my best to just at the very least show up, and now I feel so much better 😊

Olivia

Another awesome start to my day, thank you 🙏

GEMMA

amazing! didn’t expect the rise series to increase in resistance as it went on but its a great nudge and challenge. thanks again morgan! excited to try the desk series next!

Abbey T

Love your outfit ♥️
“Think of the next right thing to do” …what a great mantra

Marie-theres

You probably get asked this every time someone does this flow…but where is your jumpsuit/onesie from??? 😍

Megan Whitson

Alana Hays

I loved the focus on core strength in today’s class, it definitely woke my body up!

Lisa

Loved the warrior 1 to humble warrior transitions!

sara Sidery

Realized my feet are sore! Lol thank you as always 
Namaste 🙏🏽

Caitlin

Kristen

Breiana Hiett

Natalie

Kirsty

lou keel

Loved this one, especially toe balance, warrior 1 into humble warrior.

The perfect combination! Amount of time, intensity & intention

Carolina

An all levels flow designed to warm your whole body and start your day off on the right foot, and mindset. Let’s Rise + SHINE y’all! ☀️🥳

Rise + Shine Flow 7

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Dilara

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 10

Absolutely loved that reclined butterfly flow, it was such a nice way to start and end the practice and provided a nice little somatic release. Thanks for another amazing class 😊

Rise + Shine Flow 11

I never want rise and shine to end, it's been amazing 😊 I loved that reclined straddle to twist!

Can’t believe I finished day 12!!! So happy 😍 this class went by so fast. ❤️

Breezy

Rise + Shine Flow 12

Absolutely loved it! Worked up a little sweat and now ready to transition to the rest of the morning. Really liked the chair to warrior 3!! And the lizard 🦎

Rise + Shine Flow 7

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