Name: Playbook - Morgan Tyler - Rise + Shine Flow 5
Uploaded: 2024-03-18T16:18:36.220Z
Duration: 15 min
Description: Rise + Shine Flow 5

I’m really loving these! I needed those side stretches in cresent. 🌛

Melanie B

Side body stretches are hard but sooo good in the morning 🫶🏻

Josephine Graabæk

Rebecca

I love this so much. At first I was so hesitant, but now I’m mentally (and physically) loving it

Becca

So perfect for those days. Out late for a hockey game with work and I’m so tired today. This was absolutely the best way to gently wake the body. Light strengthening and balance. Highly recommend if you want to feel better ❤️‍🩹

Michelle Jacobson

Another amazing workout and the perfect way to get moving before my work day!

Andrea

I’m so excited with the progress I’ve seen in just 5 days! My chronic pain has been significantly reduced and I’m no longer waking up in the mornings feeling stiff, sore and with a headache. 💕

Loved those one, they've all been so refreshing and such a good way to wake up and start my day!

Corina

Great way to start the day and work all those little
Kinks out!!

Erin

How I love a twisty flow! This combined with my physio has been great! Thank you! ❤️

Jenna

Trev

Jarrad

Karlen

Really loving your classes Morgan 🤍 - you hold such a beautiful energy while you teach and are so clear in your guidance. Enjoying integrating more movement into my day with the rise and shine sequences ☺️

ok my legs are on fire 😮‍💨 loved this one tho, really makes you focus on balance!!

Bonnie Russell

Morgan

Karina

My favourite flow so far! Juicy stretches and light burn ✨

Stephanie

Great session as always! Thank you Morgan!🖤

Paya

This was the first class I’ve tried since my brain injury and it felt so good to move my body that I cried. I had to modify everything BUT I’m just so grateful

Cassie Wint

Dilara

I love how Morgan offers quick flows when you’re short on time but want movement. This was just what I needed today! 🙌🏻

Kayla B

Victoria

Laura Hale

Marie-theres

Alana Hays

La Lala

Thank you so much for honoring even 5 minutes on your mat during the day!! It’s difficult sometimes to incorporate and so many instructors say ‘oh quick 30 minute workout’ which feels not quick all the time. You’re the best!

Nicole

Thank you for doing this!! My body feels so good.

lou keel

sara Sidery

Great! I really need to work on my balance 😬

Kristen

Lovely challenging flow. Glad for my blocks in warrior 3 today

Kirsty

Caitlin

So relaxing yet I feel so energetic afterwards! I’m ready to start my day! Thank you 💞

Marina

Breiana Hiett

This flow was just what I needed to start the day ☺️ The Rise + Shine series is giving me life

Lisa

Love the side openers.. need more like this

Savannah

An all levels flow designed to warm your whole body and start your day off on the right foot, and mindset. Let’s Rise + SHINE y’all! ☀️🥳

Rise + Shine Flow 5

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Rise + Shine Flow 4

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 10

Absolutely loved that reclined butterfly flow, it was such a nice way to start and end the practice and provided a nice little somatic release. Thanks for another amazing class 😊

Rise + Shine Flow 11

I never want rise and shine to end, it's been amazing 😊 I loved that reclined straddle to twist!

Can’t believe I finished day 12!!! So happy 😍 this class went by so fast. ❤️

Rise + Shine Flow 5

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