Rise & Shine
with Morgan Tyler
Welcome to Rise + Shine!!
The goal of this all-levels program is to create 15-20 minutes of movement every morning to start your day off on the right foot.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.93/5
3
15 min
4.95/5
3
15 min
4.95/5
3
15 min
4.98/5
3
15 min
4.98/5
3
15 min
+8 sessions more
Frequently Asked Questions
What type of equipment do I need?
A yoga mat, yoga block, and straps are recommended.
Can I do more yoga flows or fitness class while doing this challenge?
Absolutely! I just want these flows to help start your day off bright and shiny!
What if I miss a day?
Hey, I get it! Life happens, get back on course and join us when you can.
What if I need modifications?
I have all sorts of tutorials on my channel (check our 'Tutorials' on my main Playbook page)
You can also leave me a comment after class on the app and I’ll be sure to address those.
Who are these workouts for (skill-level)?
These mini flows are considered all-levels, but can be modified if needed! ❤️
What are the goals of the program?
To begin your day with MOVEMENT! Even if it’s 15-20 minutes.
Frequently Asked Questions
What type of equipment do I need?
A yoga mat, yoga block, and straps are recommended.
Can I do more yoga flows or fitness class while doing this challenge?
Absolutely! I just want these flows to help start your day off bright and shiny!
What if I miss a day?
Hey, I get it! Life happens, get back on course and join us when you can.
What if I need modifications?
I have all sorts of tutorials on my channel (check our 'Tutorials' on my main Playbook page)
You can also leave me a comment after class on the app and I’ll be sure to address those.
Who are these workouts for (skill-level)?
These mini flows are considered all-levels, but can be modified if needed! ❤️
What are the goals of the program?
To begin your day with MOVEMENT! Even if it’s 15-20 minutes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Melanie • 2d ago
Absolutely loved it! Worked up a little sweat and now ready to transition to the rest of the morning. Really liked the chair to warrior 3!! And the lizard 🦎
M
Manda • 4d ago
Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!
M
Melanie • 5d ago
Felt so good on my hips!!
M
Melanie • 10d ago
Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!
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Lidia • 14d ago
It was a spicy burn but just the right amount of time 👌🏼
L
Liv • 16d ago
My favourite one 😭💜