Name: Playbook - Morgan Tyler - Rise + Shine Flow 12
Uploaded: 2024-03-18T16:18:36.493Z
Duration: 20 min
Description: Rise + Shine Flow 12

I never want rise and shine to end, it's been amazing 😊 I loved that reclined straddle to twist!

Katrina

Can’t believe I finished day 12!!! So happy 😍 this class went by so fast. ❤️

Josephine Graabæk

Breezy

Andy

Grateful to have these classes downloaded while staying in a remote cabin. 💕

Andrea

That was so sweet. Hips, legs, side body, neck love. Feeling pretty amazing right now

Loved this program. Wonderful was to ease into the day!

Erin

Jarrad

Great series to kick off with. “Filling your cup isn’t selfish, it’s necessary.” Thank you for that.

Kristin

I really loved having a challenge series that was a bit shorter and doable!!

Nicole

Alana Hays

What a lovey way to start the day! I loved all the twists at the end ☺️

Lisa

Morgan!! This challenge was so amazing. Truly filling my cup. Thank you for sharing your kindness, creativity and community 💜

sara Sidery

Kristen

Amazing challenge! Thank you so much! You are such a good human. I can’t wait for more! 😄💞

Marina

Gorgeous hip and heart sequencing 🪴🪴🪴

Kirsty

Every day is this was such a joy + everything i needed. You really hold beautiful space + I’m so grateful to practice with you. Thank you, Morgan! Keep shining your bright light on the world ♥️

lou keel

Wow! We made it you all. I’m so honored that you chose to journey through the past 12 days with me. You guys should be SO proud that you made the choice to put yourself FIRST every time you stepped foot onto your mat. My hope is that you carry on the habit of filling your own cup, so you can in return, fill others. Sending hugs to each of you!! 

xo
Morgan

Rise + Shine Flow 12

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Melanie B

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Michelle Jacobson

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Dilara

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 10

Absolutely loved that reclined butterfly flow, it was such a nice way to start and end the practice and provided a nice little somatic release. Thanks for another amazing class 😊

Rise + Shine Flow 12

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