Name: Playbook - Morgan Tyler - Rise + Shine Flow 11
Uploaded: 2024-03-18T16:18:36.462Z
Duration: 20 min
Description: Rise + Shine Flow 11

Melanie B

Josephine Graabæk

Absolutely loved that reclined butterfly flow, it was such a nice way to start and end the practice and provided a nice little somatic release. Thanks for another amazing class 😊

Katrina

Jamie

Annaleigh

Cristiana

Dilara

Loved the mix of stretching, balance, and strengthening. The core and upper body work was definitely challenging for me.

Malia

This one did a great job of working my core and upper body.

Andrea

Jarrad

Leah

I’m a rebeginner. So I had a harder time with the plank part (need to do this a few more times to build core strength and stamina) but loved the flow back and forth between low lunge and half-split. I felt graceful and balanced!

Melita

Such a wonderful way to start the morning with some flowy movement, opening & strength 🤗☀️

Cady

Kristin

Absolutely loved this session, the perfect balance of chill and heat to start the day 🙏

Anna

Omg that one arm forearm plank was such a burner!! Love-hate! Thank you 🙏🏽

Yasmin

YUMMY! this one was so good 🤤 I feel strong and proud of these bodies we get to home!! 💪🏼✨

Katelyn

Alana Hays

Digging the flow transitions from low lunge/arms raised to runners lunge/arms behind!

sara Sidery

I loved this morning flow! I practiced outside with a friend and it really helped us start the day off right!

Lisa

I really loved this one. My days have been a little off since Wednesday this week, so i haven’t always been doing the challenge first thing. However, I’ve enjoyed the commitment I’ve been giving them + the unspoken accountability that the challenge brings. It’s been very good for me in this time in my life where I have very little consistency + a time where I am really focusing on my personal healing. Thank you, Morgan! ♥️

lou keel

Kristen

Loved this one. Will definitely be doing this whole challenge again. I want to get better and better and feel better about my body ❤️

Kirsty

An all levels flow designed to warm your whole body and start your day off on the right foot, and mindset. Let’s Rise + SHINE y’all! ☀️🥳

Rise + Shine Flow 11

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Michelle Jacobson

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 10

I never want rise and shine to end, it's been amazing 😊 I loved that reclined straddle to twist!

Can’t believe I finished day 12!!! So happy 😍 this class went by so fast. ❤️

Breezy

Rise + Shine Flow 12

Absolutely loved it! Worked up a little sweat and now ready to transition to the rest of the morning. Really liked the chair to warrior 3!! And the lizard 🦎

Rise + Shine Flow 11

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