Name: Playbook - Morgan Tyler - Rise + Shine Flow 10
Uploaded: 2024-03-18T16:18:36.439Z
Duration: 20 min
Description: Rise + Shine Flow 10

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Melanie B

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Josephine Graabæk

Amazing to be able to do this outside in the morning

Michelle Jacobson

This session brought my body back to life! I am pretty flexible so these particular stretches really helped significant parts of my body I don't get to with normal stretching. Thank you!

Nataliee

Andrea

Cristiana

Loving these morning flows x rolling out of bed and onto Mat and ready for the day!

Nanine

Jarrad

Very stretchy for me on the shoulders chest and the hips to the side at the end. Feeling more flexible and aligned.

Melita

Kasia

Starting mornings with Morgan has been amazing for my body, mind & soul. Thank you Morgan!

Alyssa

Lovely way to wake up my side body and breathing to start my day, blissful

Julie G 

Alana Hays

Mourghan

I loved the focus on stretching and building heat in the body at the same time

Lisa

my hips feel 🤤 lol loved every moment of this 😌🌞🌼🙌🏼 can’t believe it’s already been 10 days!!!! i don’t want this to end 😭

Jessie

Morgan is such an awesome teacher. She is so great with directions and so warm. I feel uplifted.

Kirsty

Celine

An all levels flow designed to warm your whole body and start your day off on the right foot, and mindset. Let’s Rise + SHINE y’all! ☀️🥳

Rise + Shine Flow 10

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Dilara

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Absolutely loved that reclined butterfly flow, it was such a nice way to start and end the practice and provided a nice little somatic release. Thanks for another amazing class 😊

Rise + Shine Flow 11

I never want rise and shine to end, it's been amazing 😊 I loved that reclined straddle to twist!

Can’t believe I finished day 12!!! So happy 😍 this class went by so fast. ❤️

Breezy

Rise + Shine Flow 12

Absolutely loved it! Worked up a little sweat and now ready to transition to the rest of the morning. Really liked the chair to warrior 3!! And the lizard 🦎

Rise + Shine Flow 10

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