Name: Playbook - Morgan Tyler - Rise + Shine BONUS class
Uploaded: 2024-03-18T16:18:36.508Z
Duration: 30 min
Description: Rise + Shine BONUS class

Absolutely loved it! Worked up a little sweat and now ready to transition to the rest of the morning. Really liked the chair to warrior 3!! And the lizard 🦎

Melanie B

Josephine Graabæk

Jamie

What a lovely, patient and kind yogi you are. Your cues and space for modifications are wonderful. Thank you. These rise and shine flows have been exactly what I’ve needed. Time for round 2. 😊

Courteney

Loved this flow! The balance challenges were great. 😊

Andrea

Very creative, just what I needed to get back to my daily practice 💕

Moni Medrano

Brandie

So fun and challenging. Itbwent by so far. You know it's a good class when you lose track of time. Will come back to this. Thank you!

Laura

Emily

Maria Starr

Such a great strengthening morning flow 💜

Cady

That was super hard!! Really showed me where I need more stability, humbling 🥰

Tigs

Definitely more difficult than the other 12 classes but a good challenge 💪

Olivia

Amazing 🤩. I definitely need more stability work!

Kristin

Rachael

Great flow! Challenging for me but I look forward to getting better at it as I go. Thanks! Wishing you both well!

Sheazelle

Loved this more challenging flow so much, thank you!!

Nicole

Finally did the bonus, and it was amazing! I think it's one of the hardest flow I ever tried and I'm proud I did it :) thank you ✨

Blandine

Love the whole series! This bonus day is exactly what I need today. Thank you, Morgan 💕

caron

That was an absolutely fabulous class! Thank you so much this beautiful morning flow xx

Megan

lou keel

One of the most satisfying flows. Thank you 🤍

Melanie

Very challenging, but I loved trying all the new poses and I will likely come back to this bonus session to practice again!

Marina

How do I stop falling out of warrior 3? Xx

Kirsty

This was damn hard! But I did it and surprised myself with what I could do. I was shaking ALOT BUT it’s inspired me to keep going. Yeeha! 🐴

A BRAND new class added to the Rise + Shine challenge. This is a little bit longer and tougher than my others - but if you are up to the challenge, try out this 30 min sequence sure to fire up your body through stability and strength work. You all got this!! Happy bonus day!! xo

Rise + Shine BONUS class

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Michelle Jacobson

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Dilara

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 10

Absolutely loved that reclined butterfly flow, it was such a nice way to start and end the practice and provided a nice little somatic release. Thanks for another amazing class 😊

Rise + Shine Flow 11

I never want rise and shine to end, it's been amazing 😊 I loved that reclined straddle to twist!

Can’t believe I finished day 12!!! So happy 😍 this class went by so fast. ❤️

Rise + Shine BONUS class

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