Second leg day of the week is up! Rest if you need it. Wear a belt for the lifts today (sumo and stiff leg dead lifts) ๐ช๐ผ
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Nicol โข 2y ago
Best leg day ๐๐
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Viv โข 2y ago
Wish Iโd done this a bit heavier
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Nicole โข 2y ago
Fun stuff! ๐ฅ
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Mads โข 2y ago
Deadlifts felt great ๐๐ผ
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Leah โข 2y ago
Dead! I did conventional deadโs instead of sumo bc sumo bothers the inside of my knees I get a strange pinch. Amazing workout, really stoked to be back on the fighter program. Love that there are new workouts each week. My only suggestion would be for certain exercises (ie leg extensions) to offer one or two alternatives :)
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