Sumo deadlifts: warm up with just the bar. Then work your way up to a heavy 7 reps.
Leg press: do vertical leg press if you have it. Doing a heavy 12 for a few sets.
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Zwei โข 1y ago
Just the right level of โBambi legsโ post workout ๐ฆ
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Katherine โข 2y ago
๐ฅด
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Sye โข 2y ago
THE BURN!!
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Nicole โข 2y ago
This sissy squats had me grunting. People were looking ๐ ๐คทโโ๏ธ
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Jade โข 2y ago
Hardest leg day Iโve had in a good few months ๐
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