Leg day - focus on quality movement. You’re hitting a heavy 7 reps on sumo deadlift. Focus, brace your abs and squeeze your butt at the top. Most of all, arch your back aka squeeze your shoulders and armpits.
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Kallie • 1mo ago
Monday leg days 😱
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Yana • 3mo ago
You’ve made me love leg days so much I do them twice a week…
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