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Morgan OlsonMorgan Olson
/Leg Workouts

Posterior Chain Demolition

4.9|80 min|4 comments
Glute bridge: 3rd and 4th set do a drop set. 5th set is initial warm up weight. Single leg press: dropset the last set.


Community

Y
yangBAE 1y ago
Yay
C
Chasity 1y ago
Near death ☠️
R
Rayssa 3y ago
Can’t feel my legs after that one
M
Mika 3y ago
Leg rise was VISCOUS

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