This week is mobility. Get that foam roller and digggggg. It may hurt. There may be some deep breaths when you find thaaaat spot. But it's so good for you. Rolling out your muscles helps you loosen the tissues, helps relieve ...more
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Angela • 1y ago
🔥🔥🔥🔥
S
Salsa • 1y ago
Oooof!
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MARIANA • 1y ago
It was a killer one.
I think that's what I've said about each day for the past two weeks.
Am I enjoying the gym? Am I starting to look forward to gym time?
THANK YOU MOMO
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