Name: Playbook - Morgan Olson - Challenge Debrief
Uploaded: 2023-01-23T22:13:41.429Z
Duration: 11 min
Description: Challenge Debrief

Charlie Oak

Tobias

Caroline

Shania

Noabeth

The dogs were fabulous and so was the video. You always crack me up!

Faith

Excited to start the challenge! Let’s go!💪🏽🏋🏽‍♀️

Stephanie

Michelle

Stefani

Beck

Louis

Love the canine help! Looking forward to this challenge🤙🏼

Wattsy

I’m really digging that the whole week’s exercises are released at the beginning of the week! I’m excited to get this started 😀

Kate

Loves the in-depth information and explanations, as well as the guidance. Can’t wait to start!

Nicole

Appreciate you dropping this video Morgan. Vet or non-vet, It’s nice to be reminded that perfection isn’t necessary here.
I’ve been loving the CNS warm-up and I’m stoked on the content/challenges you’re  giving us. LFG 😈🖤

Mercedez

Good video 
Covered the bases for new photo fresh challenge thanks

Isabel

Gabs

So stoked and kind of nervous after this haha 😬

Rosalba

Mo with the backwards hat 👏🏼 you’re the goat. Can’t wait for another challenge. Need this push 💪🏼 plus merch sneak peek 🔥

Kallie 

I’m soooo ready for this challenge to start, can’t wait!!

Alex

I am so hype for this challenge!! Can't wait to push myself!

love it babe MoMo I am thrilled to start the challenge and your dogs are awesome jajajaaaaa they wanted to get playing to be seen in the camera and that is priceless 🥰

Brenda Elí.

LETS GET IT YALL 😮‍💨😮‍💨🗣️🗣️🗣️🗣️🗣️🤝🏼🤝🏼🤝🏼🔥🔥🔥💪🏼💪🏼💪🏼😈😈😈😈

Annamaria

Angela

Watch this before starting the challenge! 

Reminder: join the Facebook group for added support. Workouts are dropping Sunday! Love youuu 🖤

Challenge Debrief

Branching out with your programs. On the recovery from an ACL surgery last May. Was in tip top shape with your Fighter program prior to injury.  Put on 30 pounds while down. I’m an avid cyclist. Never been over 130-135. Sitting at a nice 163 now, trimming inches. Feels good. The number doesn’t matter anymore. Seeing progress. Any tips are appreciated.

Carrington Vercher

I’m so excited to get started! Right program, right time. I need this!

PHOTOSHOOT FRESH 2.0 CHALLENGE STARTS 1/9

Katherine

Nice full body workout! 
Great way to start the day.

Betina

Sherie

W1/D1 Full Body Fresh 💪🏼

Great workout! I could actually feel the burn!

Ashley Bowers

W1/D2 Back Attack 🧨

Maite

W1/D3 Thicc Leg Day 🦵🏼

Two of the exercises were the same? What’s the difference between the two lateral arm raises?

Amanda

Tupac + Wildfang + Hulk Smash Day = I feel hawt!!!!

W1/D4 Hulk Push Day 😝

Doing this challenge again. Week 1 (pt 2) down 💪🏼

Lindsay

W1/D5 Mental Toughness Friday 1

Still feeling strong. Those 5x5 deadlifts and benches getting easier and easier!

Krist

W2/D1 Funky Fresh😎

Fantastic, love the design of these workouts!

Patrick Gilmore

W2/D2 Pull Power⛓️

Marci

W2/D3 New Butt Stuff 🍑

Sam Figiel

Salsa

W2/D4 Push it Real Good🎸

I am sooo full of energy after this. Thank you!

Good, needs another movement. Or an alternate to the 10 calorie row if you don’t have something to track a 10 calorie burn.

Ashley

W2/D5 Mental Toughness Friday 2

Shawna Black

W3/D1 Full Body Effect 😊

Sweating my life away after that one 🥵

W3/D2 Superhero Pull Day🐲

W3/D3 Legs For Days

This one should’ve been called “trembling triceps” 💀 💪

W3/D4 🌸Pushin' Daisies💀

That last round was dead, ready to stop at 6 rounds but pushed through.

Shannon

Burned 580 cal and an avg HRT rate of 150.Let’s fucking go!

Rayvonne

W3/D5 Mental Toughness Fridays 3

Shoulder burn!! Feeling stronger and hungry!!

W4/D1 Mass Effect 👽

Luca

W4/D2 Pullin' Tail🦊

Efjan

Loved this one, especially the staggered DL's.

W4/D3 Legendary Derriere

W4/D4 imPRESSive

W4/D5 Mental Toughness Friday 4

Great work out. Still frustrated trying to find a good alternative to match a ski erg machine. Even at 2 gyms I go to don’t have them. Unless I pay to go to a specialty gym or a CrossFit one. Either way, love the combination of movements. Struggled a little in the medicine ball and work.

That last set was rough. Harder than mental fitness Friday last week.

Amber Lawrence

W5/D1 Full Flex

It was a killer one.
I think that's what I've said about each day for the past two weeks.

Am I enjoying the gym? Am I starting to look forward to gym time?

THANK YOU MOMO

Mariana

W5/D2 Twitchy Lats 🎮

Christi

Allie

W5/D3 Squats and the City🍸

I began this challenge dreading shoulders day and now... now I crave for it

W5/D4 Pecs For Life

Love this programming and the new features on the app 🎊

Aoife

Thanks for helping me deal with my anger in a manner that doesn't involve murder 🤪

W5/D5 Mental Toughness Friday 5

I finally completed a full set of 8 mil presses!!! I could only do 3 at the beginning, and that's with the push from the legs!

Abby

W6/D1 Final Fresh Full Body

I really never thought I would like back day. I'm so much stronger now than I was 8 weeks ago (because I took breaks😅)

What in the BACK what that 🥵🥵 #swole

W6/D2 🦕Jurassic Back🦖

W6/D3 Last Leg Day

Well I needed this. 

I really has to modify most of the moves because the gym is packed. Anyway this was amazing!!

Megan Rose

That was some good pushin!!!🔥🔥💪🏻💪🏻

W6/D4 Pushin' Depletes

Finally done, a few days late but I’m proud to finish at all!!🖤

Four

That’s a wrap!🔥🔥💪🏻✌🏻✌🏻

Challenge Debrief

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