profile picture
Mike CounihanMike Counihan
/TIME TO GROW!!!

TIME TO GROW!!!

with Mike Counihan

If you’re looking to put size on, this is your program! Heavy weight and forced reps is the name of the game.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

4.99/5
3
60 min
4.92/5
3
70 min
4.98/5
3
70 min
4.98/5
3
70 min
4.97/5
3
65 min

Frequently Asked Questions

What are the goals of the program?
Build lean muscle
How to schedule the program into a week?
Five day split hitting one muscle group per day.
How to get the best outcome of the program?
Slow controlled reps are king! This program is best performed with a training partner, but can obviously be done alone. It will be lower reps and higher weight.
Who are these workouts for (skill-level)?
Anyone looking to build muscle can benefit from this training.

Frequently Asked Questions

What are the goals of the program?
Build lean muscle
How to schedule the program into a week?
Five day split hitting one muscle group per day.
How to get the best outcome of the program?
Slow controlled reps are king! This program is best performed with a training partner, but can obviously be done alone. It will be lower reps and higher weight.
Who are these workouts for (skill-level)?
Anyone looking to build muscle can benefit from this training.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tracie 7mo ago
🔥🔥🔥
P
Pedro 10mo ago
Great work out 🔥🔥
P
Pedro 10mo ago
Great shoulder pump thanks !
C
Carmen 1y ago
Love your workouts!
M
Miguel 1y ago
Amazing!! 💪💪💪
M
Minerva 1y ago
I really like single set basic moves. This workout is awesome but a bit long for a morning workout for 6a workday.