We’re looking to grow on this program, so the weight will be high and reps will mostly be low. Slow controlled and concentrated reps are still king! We want to avoid any injuries. Be smart and don’t ego lift!
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Sovi • 1y ago
Amazing!
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lisa • 2y ago
Tough workout but awesome…
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Fullback34 • 2y ago
Best back workout I’ve ever hit
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John • 2y ago
Damn I feel like Lieutenant Dan!
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Coque • 2y ago
Dude!! What a workout… I’ve never been good at planning my back workouts and this one was FANTASTIC! LFG!!!
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