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Mike CounihanMike Counihan
/TIME TO GROW!!!

Chest

5.0|60 min|13 comments
Gym
Strength
Upper Body
Chest
Bodybuilding
Warm up good! The sets listed are working sets. Push yourself and rest-pause when necessary. Use a spotter for the benching when needed.


Community

T
Tracie 5mo ago
🔥🔥🔥
B
Brass 1y ago
Awesome!!!
H
Hollie 1y ago
Awesome pump!
V
Vignesh 2y ago
I Can’t feel my chest 🤣🤣🤣
A
Andy 2y ago
Nice and simple but effective

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