Name: Playbook - Mike Counihan - Shoulders
Uploaded: 2021-12-19T15:21:51.710Z
Duration: 70 min
Description: Shoulders

Pedro

Noel

Denise Aguiar

Solid shoulder workout. 💪🏽💪🏽💪🏽

CazFit

John Paul

What’s a replacement for face pulls for an at home workout?

Rich Baker

Haven't slept in 36 hours, 2 workouts in that time, made a 15 hour round trip in that time and it still surprisingly felt good.

Richie Dunn

Today we attack delts and traps.  Hitting the delts from every angle.  Slow controlled reps per usual.  Keep your shoulder girdle depressed with all the delt movements! The moment you lift that up, you engage your traps which get hit at the end of this routine.

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Lay sideways on an incline bench with a dumbbell in your upper hand
- Raise the dumbbell laterally 
- Lower to starting position

DB lying incline lateral raise (side facing)

- Hands shoulder width apart and raise to upper chest level

Upright row

Leaning forward slightly, keep your shoulders down and back while lifting the weight to eye level using your front delts

Front delt raises w/ rope

Using a straight bar- lift the weight to eye level and lower slowly.  Keep your shoulders depressed and pinned back.

Straight bar front raises

Pull these high like a face pull while gripping the bar as wide as you can.  Pull the elbows back with your rear delts

Wide grip face pulls

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck flies

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

Shoulders

Tracie Bean

Brass Knuckles

Hollie

Chest

Sovi

lisa

Fullback34

Back day

Carmen

I really like single set basic moves. This workout is awesome but a bit long for a morning workout for 6a workday.

Shoulders

Community

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