Leg day is upon us. There’s a reason I stick leg day in the middle of my week. It sucks, but there’s a method to my madness. Slow controlled reps are king! Do not bounce the weight (especially on the squat) and don’t ego li...more
Community
P
Pedro • 8mo ago
Great work out 🔥🔥
C
Carmen • 1y ago
Love your workouts!
M
Minerva • 1y ago
I really like single set basic moves. This workout is awesome but a bit long for a morning workout for 6a workday.
Community