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Mike CounihanMike Counihan
/TIME TO GROW!!!

LEG DAY

5.0|70 min|10 comments
Gym
Lower Body
Legs
Leg day is upon us. There’s a reason I stick leg day in the middle of my week. It sucks, but there’s a method to my madness. Slow controlled reps are king! Do not bounce the weight (especially on the squat) and don’t ego li... more


Community

P
Pedro 8mo ago
Great work out 🔥🔥
C
Carmen 1y ago
Love your workouts!
M
Minerva 1y ago
I really like single set basic moves. This workout is awesome but a bit long for a morning workout for 6a workday.
C
Carmen 1y ago
Solid leg day! 🔥
J
Julie 2y ago
Killer, but awesome workout!!

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