Name: Playbook - Michelle Woolfolk - Workout 2
Uploaded: 2021-01-18T11:48:26.567Z
Duration: 35 min
Description: Workout 2

Cindy Cordero

Jasmine

Khristine Joy Saquing Hilado

Karen

Yesterday’s workout was a good burn for my body and I felt very active throughout the day! I’m on my second day now! It was very hard but I kept going and I’m sweating a looooot right now☺️ I can’t wait for tomorrow’s workout again!

maeurn

Warm Up:
Skipping 1 Min 
Air Squats 20 reps
Push Ups 15 reps

3 Rounds 
60sec rest in between rounds 
40 sec each exercise 

Inchworm Knee to Elbow
Tricep Dips
Side Taps 
Explosive Knee Up 
See-Saw Lunges
Deadstop Burpees
Alternating Toe Tap

Inchworm knee to elbow

Tricep Dips

Side Taps

Explosive Knee Up

See-Saw Lunges

Deadstop Burpess

Alternating Toe Touches

20 Min Full Body Burn

•Assume athletic stance with dumbbells at sides and feet slightly wider than hip width.
•Keeping back straight and knees behind toes,sink hips and lower into squat until thighs are parallel to ground.
•Extend hips and knees to drive up out of squat position. Repeat.

Dumbbell Squat

Weighted Burpees

Hip Thrust

Circuit 3

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

Bicycles

Around the world (Abs)

Ab Circuit

Workout 2

Christine Lopez

Workout 1

1st workout of the week and my body is on fire already!💪

Lyna

WORKOUT 3

Celene

struggled a bit but very rewarding I was able to complete this while set 😊

Maria Luisa Mamerto-Ferma

DB Only Workout

Good to be back! 💪🏽💪🏽💪🏽

Elizabeth

20 MIN SWEAT!💦

I did it! I sweat a lot, I did for 40 minutes a i did lot of rest, my body needs to get use to it. But over time I’ll do better.

Leslie Jennings

Jean

Awesome workout for my first day! Thank you! 🇨🇦

Workout 2

Community

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