Name: Playbook - Michelle Woolfolk - Workout 1
Uploaded: 2021-01-18T11:48:27.958Z
Duration: 25 min
Description: Workout 1

Christine Lopez

Cindy Cordero

Khristine Joy Saquing Hilado

Kuting Antonio Borja

Jean

On my week one and my body is full on burning hahaha

maeurn

Thanks for the simple yet great impact.. I love this.. 
hope you will indicate things equipment need prior to start the program

Michelle

Warm Up:
Skipping 1 Min
Jumping Jacks 1 Min 
Air squats 1 Min 
Arm rotation 20 front & 20 backwards
Repeat 2 x

Shoulder Taps

•Stand with your feet shoulder-width apart, holding one 5-10 lbs dumbbell in each hand.
•Lunge one foot behind you and sweep it to the side, past your front foot.Lower your upper body into a squat so that your front thigh is almost parallels to the floor. Don’t let that knee pass over your toes. Keep your chest up, shoulders down and navel pulled in. 
•Press the dumbbell up above your head. 
•Return to starting position by pushing off the front heel and lower the weights. Repeat on the other side.

Curtsy Lunge to Press

Jumping Jacks

Around the world (Abs)

Tricep Dips

•Start standing tall and bring one heel off the floor towards your glutes, the opposite hand comes ups towards your shoulder like running arms, then switch to the other side. 
•This exercise is working your hamstrings so you should feel this in the glutes and back of the legs as you pull the heel in.

Butt Kicks

•Start in a low plank position with your body in a straight line, your elbow bent and under your shoulders and yo ur feet hip-width apart. 
•Lift your leg to a 45 degree angle and hold. 
•Switch legs and repeat.

Plank Leg Lifts

Wall Sit

Full Body Burn

Workout 1

Jasmine

Workout 2

1st workout of the week and my body is on fire already!💪

Lyna

WORKOUT 3

Celene

struggled a bit but very rewarding I was able to complete this while set 😊

Maria Luisa Mamerto-Ferma

DB Only Workout

Good to be back! 💪🏽💪🏽💪🏽

Elizabeth

20 MIN SWEAT!💦

I did it! I sweat a lot, I did for 40 minutes a i did lot of rest, my body needs to get use to it. But over time I’ll do better.

Leslie Jennings

Awesome workout for my first day! Thank you! 🇨🇦

Workout 1

Community

More workouts from Michelle Woolfolk