Name: Playbook - Michelle Woolfolk - WORKOUT 3
Uploaded: 2021-01-18T11:48:20.500Z
Duration: 30 min
Description: WORKOUT 3

1st workout of the week and my body is on fire already!💪

Cindy Cordero

Khristine Joy Saquing Hilado

Lyna

•Stand with your feet hip width-apart and hold dumbbell in each hand.
•Position dumbbells at shoulder height woth palma facing forward and your elbows under your wrists. 
•Take a step back with your left leg and flex your knees until the back knees is just above the floor, push the dumbbells up. 
•Stand back up and repeat this movement for the entire duration of the set and then switch legs.

Reverse Lunge to Press

Banded Plank Walks

Basketball Shot

•Start with your feet together, hold a dumbbell in your right hand and extend your left arm out to the side,until it’s parallel with the floor. 
•As you step back with your left leg and lunge, extend your right arm up and rotate your palm forward. 
•As you stand up, bend your left leg, lift your knee as high as you can, bring your right elbow to your left knee, and rotate your palm so that it faces your body. 
•Repeat and then switch sides.

Core Control Rear Lunge

DB Thrusters

•Lie on your back with your hands by your sides or place them underneath your glutes.
•Alternate stacking your feet on top of each other. 
•Repeat until set is complete.

Flutter Kicks

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

•Lie on your back with your hands by your sides.Lift your knees until your thighs and calves form a 90 degree angle and your calves are parallel to the floor. 
•Lift your hips and bring your knees, as far as you can, toward the chest. 
•Hold and then slowly return to the starting position. Repeat.

Reverse Crunch

WORKOUT 3

Christine Lopez

Workout 1

Jasmine

Workout 2

Celene

struggled a bit but very rewarding I was able to complete this while set 😊

Maria Luisa Mamerto-Ferma

DB Only Workout

Good to be back! 💪🏽💪🏽💪🏽

Elizabeth

20 MIN SWEAT!💦

I did it! I sweat a lot, I did for 40 minutes a i did lot of rest, my body needs to get use to it. But over time I’ll do better.

WORKOUT 3

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