Name: Playbook - Michelle Woolfolk - Db full body + Hiit
Uploaded: 2021-01-18T11:46:08.654Z
Duration: 35 min
Description: Db full body + Hiit

Warm up:

10 min skipping 

Equipment: yoga mat and set of DB’s.

Mountain Climbers

DB Bent over Row

DB Split Squat

•Start in an athletic position with your feet shoulder width apart and your hips low. 
•Extend your arms back to create momentum and jump forward.
•Shuffle back to the initial position and repeat until the set is complete.

Forward Jump Shuffle

Animal Squats

DB Press Jacks

DB Leg Raises

Db full body + Hiit

Christine Lopez

Cindy Cordero

Khristine Joy Saquing Hilado

Workout 1

Jasmine

Workout 2

1st workout of the week and my body is on fire already!💪

Lyna

WORKOUT 3

Celene

struggled a bit but very rewarding I was able to complete this while set 😊

Maria Luisa Mamerto-Ferma

DB Only Workout

Good to be back! 💪🏽💪🏽💪🏽

Elizabeth

20 MIN SWEAT!💦

I did it! I sweat a lot, I did for 40 minutes a i did lot of rest, my body needs to get use to it. But over time I’ll do better.

Leslie Jennings

Jean

Awesome workout for my first day! Thank you! 🇨🇦

Db full body + Hiit

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