Name: Playbook - Michelle Woolfolk - Day 7 Calorie Burn
Uploaded: 2021-01-18T11:47:09.406Z
Duration: 5 min
Description: Day 7 Calorie Burn

•Start standing tall and bring one heel off the floor towards your glutes, the opposite hand comes ups towards your shoulder like running arms, then switch to the other side. 
•This exercise is working your hamstrings so you should feel this in the glutes and back of the legs as you pull the heel in.

Butt Kicks

Jumping Split Squats

Mountain Climbers

Half squat to Punch

Day 7 Calorie Burn

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Khristine Joy Saquing Hilado

Day 1 ABS

Day 2 Booty

Day 3 Calorie Burn

Day 4 Arms

Day 5 Cardio

Day 6 Stretch

Day 8 ABS

Day 9 Booty

Day 10 Calorie Burn

Day 7 Calorie Burn

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