Name: Playbook - Michelle Woolfolk - Day 6 Stretch
Uploaded: 2021-01-18T11:48:09.150Z
Duration: 10 min
Description: Day 6 Stretch

•Start on all fours.
•On the exhale,round your spine up towards the ceiling, and imagine you’re pulling your belly button up towards your spine, really engaging your abs. 
•Tuck your chin towards your chest, and let your neck release. This is your cat like shape.
•On your inhale, arch your back, let your belly reals and go loose.

Arch & Round

•Sitting comfortably, bring the front right knee as close to 90 degrees As your body allows. 
•Find the amount of external rotation you’re comfortable with. 
•You can stay upright or lean forward. Begin to press the back hip (the one with the leg behind)  forward toe stretch the front of it and continue to externally rotate the front hip open. As you get more comfortable here, you can work on straightening the back leg and squaring the hips toward the top of your mat.

Modified Hip Opener Z-Sit

•Begin in a kneeling position, with your right foot out in front of you, knee bent, Keep your spine y’all as you reach your left hand up to the sky and push your hips forward. 
•Breathe and repeat on the opposite side.

Kneeling Hip Flexor

This will help to reconnect and strengthen your inner core. 

•Make sure your chest don’t move when you breathe (we want to concentrate on our diaphgram).

Day 6 Stretch

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