Name: Playbook - Michelle Woolfolk - Day 2 Booty
Uploaded: 2021-01-18T11:46:40.325Z
Duration: 15 min
Description: Day 2 Booty

•Keep your feet shoulder width apart and pointed straight ahead.
•When squatting, your hops will move down and back.
•Your lumbar curve should be maintained, and your heels should stay flats on the floor the entire time. 
•In air squats,your hips will descend lower than your knees.

Air Squats

GLUTE Bridge

•Loop a mini band right above your knees. Start in an all four position with your knees under your hips, wrists under your shoulders and your core engaged. 
•Keeping your knee bent and left foot flexed, kick your leg up toward the ceiling. Hold for 2 sec at the top. 
•Do all your reps and switch to the other.

Donkey Kicks with Mini Band

DB Romanian Deadlift

Day 2 Booty

💪🏽💪🏽💪🏽👍🏼👍🏼👍🏼

Khristine Joy Saquing Hilado

Day 2 Booty

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