Name: Playbook - Michelle Woolfolk - Day 1 ABS
Uploaded: 2021-01-18T11:48:15.055Z
Duration: 15 min
Description: Day 1 ABS

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Khristine Joy Saquing Hilado

Star Crunches

Plank Twist

Side Plank with Hip Dips

•Lie on your back with your hands by your sides.Lift your knees until your thighs and calves form a 90 degree angle and your calves are parallel to the floor. 
•Lift your hips and bring your knees, as far as you can, toward the chest. 
•Hold and then slowly return to the starting position. Repeat.

Reverse Crunch

Day 1 ABS

Day 2 Booty

Day 3 Calorie Burn

Day 4 Arms

Day 5 Cardio

Day 6 Stretch

Day 7 Calorie Burn

Day 8 ABS

Day 9 Booty

Day 10 Calorie Burn

Day 1 ABS

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