Michelle Siegel
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Michelle Siegel
Online personal trainer
Hi everyone, I’m Michelle, the Face and Voice of The Sweat Box Inc. I’m beyond thrilled to be part of this health and fitness journey with all of you 🙏.
I have helped clients from all walks of life over my 30 year career as a health care professional. Dance used to be my passion way back when (yes, I’m almost 47 😮) and my dance and pilates background still shines through in my training today. It’s lean long muscles and a super strong core (and nice round tight booty 🍑🔥🍑) me and my clients are after.
I started my career in Switzerland as a hip hop and dance teacher before coming to America in the mid 90’s. Since arriving in Hollywood, I became a licensed chiropractor (D.C.) an acupuncturist (L.Ac.) and integrate my knowledge as a doctor in my training.
Certified by NASM (National Academy of Sports Medicine) as a CES (Corrective Exercise Specialist) and PES (Performance Enhancement Specialist), I’m known for my kick ass workouts regardless of physical ailments. I’m quick on my feet and can create a workout program for any demographic at a moment’s notice.
I firmly believe that anyone at any age can challenge their body to be better, stronger and leaner! I want to help you guys embrace the possible!!!!! You can do so much more than you think! Just believe in yourself and lay down the excuses no matter your injuries.
I will put up workouts from my amazing ULTIMATE CORE PROGRAM as well as ALL BODYWEIGHT BOOTY AND CORE PROGRAM (check out my website www.thesweatboxinc.com where those programs are hosted) and give you daily inspiration with workout routines that are easy, doable yet challenging. PLUS you will learn moves that are unique to my brand. I loooooooove creating new core challenges that are super advanced 😃.
Let’s do this together! Message me with any suggestions or questions. I’m here for you and am super thrilled to be part of the playbook team ❤️.
Tag me and spread the love on IG!!! Let me see your progress and il feature you on @thesweatboxinc 👏🌟🏆
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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