Name: Playbook - Michelle Siegel - Day 2: Booty and Core Challenge
Uploaded: 2021-01-18T11:49:18.168Z
Duration: 15 min
Description: Day 2: Booty and Core Challenge

Paula

Ellen

Mimi

I’m starting this routine out with a nice stretch as I’m sure you are super sore from yesterday 😆

Again, 3 booty and 3 core moves showing you basic and advanced versions. I recommend 3-5 rounds as the moves won’t take long to complete. You can always do simply 1 circuit.... as one is better than none 👊

Comment here on playbook to enter the giveaway 💕. Most and best comments win a price ... yayayayay! 

Have fun Fitfam 🌟

I’m starting out with this mobility drill as I’m sure you will be pretty sore from yesterday

Take your time with this one and linger in the stretch for a while. Add the plyo if you feel energized 

15 Plié and 15 Stretches

Deep Plié Hamstring Stretch

Simple doable and a great way to start your core work

Keep it a crunch with the hand reaching for the inside or outside (harder) of the foot or make it a sit-up 

20 total

Cross Reach

Keeping it simple. If you want to spice it up, add a miniband to your thighs

If you feel energized, add a jump every time your legs come back to the in position 

20 of each (20 in, 20 out)

In/Out Squats

So simple yet soooo good. Start with the basic version keeping the knees on the ground

Linger in that oblique contraction for a few seconds before putting the foot back down

The advanced version is super hard (I warned you 🤪). But give it a try if you feel ready 

20 total, 10 per side

Bear Crawl Twist

Love this one! 

Make sure to bring the elbow towards the back of the mid thigh 

Add a straight leg and/or sat plyo to increase the intensity 

20 per side

Plie Side Crunch

It’s all in the focus. As you reach for the foot, really contract the waist and linger in that contraction for a few seconds

If you feel ready, add the more difficult version where you transfer your weight onto the back or the hip

15 per side

Oblique Leg Lifts

Day 2: Booty and Core Challenge

christie

Day 1 - Booty and Core Challenge

Day 3: Booty and Core Challenge

Sooo good but did not have all the equipment at home...

Awesome booty/core workout! I hope others don’t skimp out on the 10 minute runs between rounds. It’s a must!

Maria Abrahamson

🍑 Ballet Booty 2.0 🍑

I did it as a finisher I just could do one round it’s looks easy but trust me it’s not I am dripping on sweat 💦.
👍👍👍👍

Mirian

Booty Burn

Just got to watch this. It is fecking awesome. Can’t wait to get stuck back in when I get back from holiday!  Honestly your workouts should not disappear after 10 days, we all love them❤️

Teeny Woods

Booty ‘n Back

He makes everything look so easy and seamless. Great full body work out!

Cris

Fantastic workout👏🏻 Can’t wait to try it at the gym in the morning👌🏻 great tip with the apple😘

Day 2: Booty and Core Challenge

Community

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