Name: Playbook - Michelle Siegel - Day 3: Booty and Core Challenge
Uploaded: 2021-01-18T11:46:38.476Z
Duration: 20 min
Description: Day 3: Booty and Core Challenge

Paula

All you need for this routine is your body. This is a sweaty one 💦

4 booty and 4 core exercises 🌟

I recommend 2 rounds but 1 is great if that’s all you have time for. Don’t rush, focus on form 😎

Enjoy Fitfam and as always leave comments and let me know how you did 💕. Tag me on IG @thesweatboxinc ... I love seeing your progress 🥰

Awesome way to start a booty session

Hold the knee in the top position for a second to fire up the core and work on balance at the same time

20 per side

Backward Lunge Knee Drive

Awesome way to work that TVA (transverse abs)! Having the feet together and ending up on the side of one foot only is advanced

I recommend you start with the feet apart where you end up on the side of both feet (one the inner edge, one the outer edge) in the hip drop position

15 per side

Plank Hip Drops

Great way to spike that heart rate!

If your body doesn’t like impact. Do it without the hop but add two weights if possible 

20 per side

Backward Lunge Knee Plyo

Love this oblique move!!! 

Make sure to keep the hips in line with the shoulders and feet at all times

15 front and back per side

Side Plank Front/Back Toe Tap

So much harder than it looks. Great cardio and booty burn 

20 reps

Squats I-Jumps

This one is tricky, hard but amaaaazing on the core!!!!

Place the hands under the shoulders with the legs sideways almost in line with the hands

Then raise off BOTH knees slightly and the lift the top FOOT up without turning out the hip (no clam). Then linger for a second in that leg lift before lowering the top foot

15 per side

Bent Knee Oblique Lifts

Simple yet soooo effective! 

Make sure to hinge at the hip and keep the back straight 

20 per leg

Backward Lunge Deadlift

If you don’t have a partner to do this with, simply raise one arm to the side and holding for as long as you can. Repeat on the other side and try to match your time

Single Arm Plank Hold

Day 3: Booty and Core Challenge

christie

Day 1 - Booty and Core Challenge

Ellen

Mimi

Day 2: Booty and Core Challenge

Sooo good but did not have all the equipment at home...

Awesome booty/core workout! I hope others don’t skimp out on the 10 minute runs between rounds. It’s a must!

Maria Abrahamson

🍑 Ballet Booty 2.0 🍑

I did it as a finisher I just could do one round it’s looks easy but trust me it’s not I am dripping on sweat 💦.
👍👍👍👍

Mirian

Booty Burn

Just got to watch this. It is fecking awesome. Can’t wait to get stuck back in when I get back from holiday!  Honestly your workouts should not disappear after 10 days, we all love them❤️

Teeny Woods

Booty ‘n Back

He makes everything look so easy and seamless. Great full body work out!

Cris

Fantastic workout👏🏻 Can’t wait to try it at the gym in the morning👌🏻 great tip with the apple😘

Day 3: Booty and Core Challenge

Community

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