Name: Playbook - Michelle Siegel - Day 1 - Booty and Core Challenge
Uploaded: 2021-01-18T11:49:20.640Z
Duration: 20 min
Description: Day 1 - Booty and Core Challenge

christie

Paula

I really enjoyed this routine. Did one lap after power walk 45 min. Thanks!

Ellen

3 booty and 3 core moves 🍑🔥

Know that the first lunge variation is gonna leave you really sore 😜. I recommend 3 rounds but one will do if you are short on time 

Leave comments HERE on playbook to enter the giveaway 🎉💕

This is gonna be epic 🌟Tag me on IG #thesweatboxinc and show me how you are doing!!!

One of my staple moves! I have clients now that ask if they can start their session with this 🙏

If you can’t reach the floor, just use some yoga blocks and put them next to your front foot to give yourself a booster

20 reps per leg

Backward Yoga Lunge

Do this move either as a crunch or a sit-up whichever you are able to do

Pull both elbows to the same knee 

10 per side

Crunch and Tuck

Straighten the back leg and cross it about 4 inches behind the line of your front foot 

20 per leg

Crossover Backward Lunges

Simple but sooooo effective 

The knee raise tuck by itself is hard enough. I recommend you do only that if you are a beginner and if you are more advanced do both versions

15 Tucks (plus optional 10 knee forward Tucks if you want more)

Bear Crawl Tucks

This move requires a bit of stability. I recommend you do it Standing next to a wall so you can find your balance if needed 

20 reps per leg

Backward Lung Knee Tuck Deadlift

Awesome way to access those obliques. Pick the version that is best for you

15 reps per side

Kneeling Oblique Crunches

Day 1 - Booty and Core Challenge

Mimi

Day 2: Booty and Core Challenge

Day 3: Booty and Core Challenge

Sooo good but did not have all the equipment at home...

Awesome booty/core workout! I hope others don’t skimp out on the 10 minute runs between rounds. It’s a must!

Maria Abrahamson

🍑 Ballet Booty 2.0 🍑

I did it as a finisher I just could do one round it’s looks easy but trust me it’s not I am dripping on sweat 💦.
👍👍👍👍

Mirian

Booty Burn

Just got to watch this. It is fecking awesome. Can’t wait to get stuck back in when I get back from holiday!  Honestly your workouts should not disappear after 10 days, we all love them❤️

Teeny Woods

Booty ‘n Back

He makes everything look so easy and seamless. Great full body work out!

Cris

Fantastic workout👏🏻 Can’t wait to try it at the gym in the morning👌🏻 great tip with the apple😘

Day 1 - Booty and Core Challenge

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